If Blueberries Were Pharmaceuticals they’d be Medicine’s Greatest Health Breakthrough

-by Mike Adams

Blueberries are miraculous natural medicine. If they were prescription medications, they would be called a “miracle” health breakthrough and an unprecedented milestone in medical science. Yet you can get them without a prescription, without a visit to the doctor and without “permission” from your health insurance provider.

And unlike toxic prescription medications, blueberries are incredibly delicious. Just be sure to buy organic, since you don’t want to poison your body with toxic pesticides used on non-organic blueberries. (Read Blueberries.news for more coverage of the health benefits of this amazing superfruit…)

As I explain in the studio video below, blueberries provide astonishing health benefits that no drug can match. These benefits include:

  • Provides nutrients such as 36% of the daily recommended intake of Vitamin K, 25% of manganese and 24% of vitamin C
  • They’re low in cholesterol, low in sodium and low in saturated fat
  • They reduce your risk of heart attacks by 32%
  • They’re great for your brain; just 30 ml of juice has been found to improve cognitive function and prevent memory loss
  • Consuming just two servings per week was found to restore brain function equivalent to being 2 1/2 years younger
  • They support friendly bacteria in your gut
  • They’re also a great source of fiber, which improves digestive health

Watch my full news video for more details:

Source:

http://www.naturalnews.com/2017-09-23-if-blueberries-were-pharmaceuticals-they-would-hailed-the-greatest-miracle-health-breakthrough.html

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Ten potent SUPERFOODS you can grow right at home, without spending a fortune

-By Rhonda Johansson

It is a misconception to think that you have to be well off to eat nutritious items. You can save money by growing these 10 healthful superfoods in your backyard garden or inside your home.

  1. Carrot – The American Institute for Cancer Research (AICR) says that eating carrots reduces the risk of developing certain types of cancer. According to the group, a single carrot provides 200 percent of the recommended daily allowance for vitamin A. Carrots are also excellent sources of beta-carotene, alpha-carotene, luteolin, falcarinol, and other flavanoids that prevent chronic inflammation. Carrots can be easily grown too. They can be either placed in a pot or grown in the ground. Drill a hole in the soil around one centimeter deep with a trowel and sow seeds five centimeters apart. Cover this with soil and water regularly... see more

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